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1:1 Nutrition Counseling

You're in the driver's seat, and Maria is your trusty co-pilot. She brings the GPS, the back-up plans, the snacks, the positive energy, and the support. She's looking ahead, behind, and in your blind spots so you can stay focused on the moment. You get to experience the journey of finding structure without restriction with support, patience, and compassion.

If you’ve navigated months or years of dieting and found the inviting world of ‘food freedom’ on social media, you might be wondering, “wait… is everything I once believed totally wrong now?”

Listen, we do the best we can with the information we have at the time. Unfortunately, information on social media can only get us so far in our journey to adequately, confidently nourish ourselves.

1:1 counseling is an opportunity to:

  • Unpack your diet brain and body image thoughts

  • Discuss strategies for your nutrition sticking points, such as planning, prepping, navigating a busy schedule, emotional eating, and more

  • Create new boundaries that help you fuel your body, move joyfully, and find a routine 

  • Experience the difference of working with your body versus against it

You’re a candidate for working 1:1 with a dietitian if…

  • You are looking to learn about your individual nutrition needs

  • You are finding it difficult to stay routinely fed due to decision fatigue, grocery shopping overwhelm, and meal plan aversion.

  • You are wanting to process your diet brain thoughts with someone who can give supportive, professional advice

  • You are ready to practice positive nutrition habits that support your metabolism

  • You are available to meet at a regularly scheduled time for virtual or in-person sessions. 

1:1 Nutrition Counseling can be scheduled monthly, biweekly, or weekly, beginning at $365/month. HSA/FSA funds are accepted.

Apply for 1:1 Nutrition Counseling today! Currently, there is a waitlist for this service. Maria will reach out to you when a counseling slot becomes available. 

1:1 Counseling: Services
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