Cultivate confidence in your nutrition journey with our individualized, comprehensive approach.
Our 3-Month Signature Program is an opportunity to focus entirely on your nutrition challenges and your needs. We know it can be overwhelming to talk about your food and movement habits, especially if you’ve participated in diet programs in the past. From your very first session, you’ll notice something special: we wholeheartedly believe you are enough, and we’re going to remind you of that.
Your registered dietitian will work with you to identify your strengths, your areas of improvement, and your specific roadmap to get where you want to be. Over the course of your sessions, you’ll start to notice you’re building a renewed confidence in your food choices and consistency with your nutrition and movement habits.
We hear our clients say, “I had your voice in my head!” when they’re working on their habits. And, we have to be honest: that’s your voice now, friend. We love that for you.
So you're done with diets. Now what?
Revitalize your relationship with food and learn to consistently nourish your body without second-guessing yourself.
Active Appetite group coaching is designed to meet you where you are: in the messy middle of trying to find balance with nutrition without slipping back into unsustainable diet behaviors. How good could it feel to have full confidence in your informed nutrition education, trust in your food choices, and compassion for your body?
In this virtual coaching program, you’ll gain the knowledge and strategies needed to think less about food and show up energetically in your life.
The best part? We get to do it together with like-minded folks who say, “wait, so I’m not the only one who feels that way?”
Submit your application to be invited to register when registration opens for the first 2025 session!
In Active Appetite, you'll learn to...
01.
Foster a positive, lighthearted relationship with food
02.
Fuel your own movement with thoughtful, stress-free strategies
03.
Find intentionality with food choices that embrace your preferences and ditch restriction
04.
Build reliable meal patterns and eating habits to keep you nourished
05.
Cultivate a sturdy grounding and compassionate self-talk around food, movement, and your body
06.
Confidently break up with restrictive diet habtits with a new, informed knowledge of metabolism and nuturion
07.
Turn the volume down on your diet brain and find comfort in trusting yourself.
Active Appetite Grad
“This was so amazing. I truly have never been as less of an asshole to my body and appreciative of what my body has gotten me through as I have the past few months.”
Active Appetite Grad
“Incredibly happy and thankful for finding and working with you. It truly has been life changing.”
Active Appetite Grad
"It has really helped my internal discussions- I am more compassionate with myself, my eating and my movement."
How group coaching works
-
Participate in one of the weekly live sessions with your Active Appetite cohort
-
Stay connected on our community network to receive support, to ask questions, and to share your experiences
-
Review recordings from all live sessions in case you want a replay or miss a session
-
Practice food planning and prepping with our convenient meal inspiration app
-
Enhance your learning through bonus self-guided modules and downloadable nutrition education resources
Our next group will begin in Winter 2025 and run for 6 consecutive weeks. Submit your application today so we can confirm you’re a strong fit for the program and invite you to register when we get closer to our start date!
The cost of this program is $55/week for a total of $330. We offer 2-month payment plans with no additional fees or interest.
Do you have questions? Complete the form below to connect with Ri and the team at Maria Terry Nutrition + Wellness.