top of page

Nervous about the holidays?

You'd love November's Community Class.

Home: Feature
Ri_245.jpg

so, you ditched diets.

now what?

figuring out your nutrition may feel like you're riding a wrecking ball from rigid restriction to free-for-all. the lack of nuance on social media may have you feeling like food freedom is just as black-and-white as dieting. my role as your dietitian is to help you find structure with nutrition again - without restriction and with lots of gray area. get started on this positive nutrition journey by signing up for Sunday Brunch, my weekly newsletter.

Home: Welcome

Working Together

Did you know there's more to nutrition than 1:1 counseling? Check out the options below to learn the different ways you can strengthen your relationship with food and learn positive, stress-free nutrition.

Image by Lukas Blazek
Image by Louis Hansel
Image by Chris Montgomery
Image by Meghan Lamle
bottom of page