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Feeling the heat of perimenopause?
We get it, and we're tired of the misinformation around what to eat, what to avoid, how to move your body, and how to adjust to the hormonal shifts of perimenopause.
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Want to find a sense of calm and learn a nutrition plan that will serve your body through this change? Join folks experiencing similar challenges for this special community class!
so, you ditched diets.
now what?
Figuring out your nutrition may feel like you're riding a wrecking ball from rigid restriction to free-for-all. Many of our clients find us when they're feeling stuck; after years of following diets, growing up in "ingredients only" households, and trying to micromanage their bodies with food, nutrition feels both exhausting and confusing.
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Worse, the lack of nuance on social media may have you wondering what's best for your body in your current stage of life, such as navigating ADHD and a full-time job, postpartum life, or the beginnings of perimenopause.
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If you're ready to get off the restrict-binge hamster wheel and trade in your all-or-nothing food thoughts, you're in the right place. We're here to help you find peace in your relationship with food and movement.
Our group practice specializes in decreasing stress around food so you can be fully present in your life. No more second-guessing yourself or your choices! Meet with us in-person in uptown New Orleans or virtually. Our individual coaching services, group coaching programs, and community classes are designed to meet you where you are and help you feel truly nourished and well.
Not sure yet? Take your time. You can start with our weekly newsletter, Sunday Brunch.
