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Looking for strategies to boost your metabolism?

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so, you ditched diets.

now what?

figuring out your nutrition may feel like you're riding a wrecking ball from rigid restriction to free-for-all. the lack of nuance on social media may have you feeling like food freedom is just as black-and-white as dieting. my role as your dietitian is to help you find structure with nutrition again - without restriction and with lots of gray area. get started on this positive nutrition journey by signing up for Sunday Brunch, my weekly newsletter.

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Working Together

Did you know there's more to nutrition than 1:1 counseling? Check out the options below to learn the different ways you can strengthen your relationship with food and learn positive, stress-free nutrition.

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