now what?

figuring out your nutrition may feel like you're riding a wrecking ball from rigid restriction to free-for-all. the lack of nuance on social media may have you feeling like food freedom is just as black-and-white as dieting. my role as your dietitian is to help you find structure with nutrition again - without restriction and with lots of gray area. get started on this positive nutrition journey by signing up for Sunday Brunch, my weekly newsletter.