real life fueling for active women ready to feel
strong AF

serving local New Orleans and virtually across the US

You work hard. You lift, move, walk, run, chase kids, take classes, and somehow still try to feed yourself.

Nutrition should support all of that, not stress you out.

We help active women and nonbinary folks in New Orleans and beyond fuel for strength, support hormones, and feel grounded in their bodies without tracking or restriction.

Get Started Today!

you are exactly who we serve

Use Your Insurance!

If you are an active woman or nonbinary person who:

Lifts, cycles, runs, or moves regularly (or desires to!)
Wants performance nutrition without dieting
Loves the spirit of New Orleans and refuses to choose between festivals, celebrations, and health
Is navigating perimenopause and wants support for hormones, recovery, and energy
Has ADHD or a busy brain and struggles with consistency
Wants to build muscle without obsessing over macros
Feels stuck in all-or-nothing cycles with food

Then you belong here.

This is nutrition for active women who want strength, sturdiness, and confidence.

our philosophy

nourishment

we believe you are worthy and deserving of nourishment regardless of your size or activity level

sturdiness

we seek to help you find physical, mental, and emotional sturdiness through confident fueling

education

we are a team of compassionate nutrition educators who will explain the "why" behind every suggestion

nuance

we do no subscribe to nutrition dogma, food rules, or all-or-nothing approaches. every client receives nuanced care

ways to work with us

meet your dietitians

Our team of 5 registered dietitians give serious BSE (Big Sister Energy), delivering compassionate, thoughtful, and creative nutrition guidance. Get to know us below!

We accept all major insurance policies in 15 states. Most clients work with us for as little as $0 out-of-pocket!

Get to Know Our Team!