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Community Nutrition Classes
Small Investment, Immediate Improvements
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FEBRUARY COMMUNITY CLASS
"I CAN'T JUST EAT THE COOKIE:"
INTUITIVE EATING WITH CHRONIC CONDITIONS
Wednesday, February 25 at 6:30pm CT
Letting go of dieting only to be confronted with concerning lab results can feel confusing and defeating. Learn how to practice intuitive eating with confidence, structure, and compassion while supporting blood sugar, cholesterol, hormones, and overall well being.
This class shows you how to support your metabolic health without tracking, restriction, or betraying your relationship with food.
Yes, it's possible!
Sliding Scale Payments
Community classes are offered on a sliding scale. Read below to learn more about our pricing structure and ways to take class within your unique budget.
How do I decide how much to pay?
The Cost of Class ticket ($40) is the actual cost of the class. If you choose a ticket price below this you are receiving a discount.
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The middle price ($25) is for those who are able to meet their basic needs but have little-to-no expendable income. Paying for this class may qualify as a sacrifice but it would not create hardship.
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The bottom price ($15) is for those who struggle to meet basic needs and paying for this class would still be a significant hardship.
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The Pay-It-Forward price ($50) is a few bucks above the actual cost of the class and that extra money goes towards supporting scholarships as well as future free and low-cost classes. Essentially it's an opportunity to not only take your class but also support your fellow community members while you're at it. Sweet!
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Scholarships: If $15 is not feasible for your budget and there is a particular class you are interested in attending, please fill out this short form to request a scholarship. Identify your preferred class[es], and a member of our team will let you know if scholarship spots are available for that event.
If you'd like to think more about financial accessibility and the sliding scale payment method, here are some resources from other creators that do a great job of exploring this topic.
What people say
Virtual Class Attendee
You are a fabulous amazing teacher! The entire class was engaging from start to finish. I especially loved the "it feels complicated" circle in the middle section. It was nice to talk about the part of accepting body changes where it gets difficult, and I really appreciated the reframe of re-engaging with values instead of fear.
Virtual Class Attendee
It was a great "a-ha" moment to understand that many of the previous goals/resolutions I'd made for myself were not values driven but rather driven by things like diet culture or pressure to fit into an ever changing social standard. It is refreshing to remember and reorient yourself towards your "true" self- especially after the holidays.
Virtual Class Attendee
YOU'VE DONE IT AGAIN! Thank you for squeezing so much goodness into 60 minutes. Your teaching style is comfortable, approachable, and warm, and the material is just excellent. This class really helped me push myself beyond what I would have thought through on my own, but without any guilt that I hadn't figured it out yet.
COMING SOON!
Check back for our Community Class store,
where you can purchase the recordings for previously classes you may have missed!