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Group Nutrition Programs
Transform your mindset and knowledge in an empowering, welcoming community
register for our next group!
Feed Your Focus is a 7-week group coaching program built exclusively for ADHD adults who are tired of forgetting to eat, hating their prepped meals by Wednesday, and wondering if everyone else just got a manual on how to feed themselves.
This isn’t another rigid plan, tracking app, or “eat like a grown-up” lecture. It’s nutrition support that finally matches your brain: flexible, shame-free, and a lot of fun.
No more comparison to other sturdy girls. Learn to embrace your squirrelly brain and find yourself in your Sturdy Squirrel Era.
Start Date:
Tuesday, September 30 at 6:00pm CT
7 consecutive weeks, meeting on Tuesdays
Sessions are live + recorded, available for 6 months
Registration opens to the public August 30!
coming soon
Our signature programs (Active Appetite, Inside Out, and Sturdy Girl Summer) will soon be available as self-paced courses as we transition to sunset these transformative, niche programs.
Stay tuned for the launch of our Sturdy Girl Academy, where you'll be able to access group coaching, community classes, and downloadable resources in one place!
Following this, we'll introduce our new signature group coaching offering. We appreciate your patience and enthusiasm as we implement these exciting changes!
Looking to find nutrition guidance AND feel the support of likeminded folks? Consider a group nutrition program with Maria!
Offered for 6-8 weeks at a time, our group coaching experiences support you with...
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Unpacking and challenging your diet brain
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Practicing nutrition habits that support your health + metabolism
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Creating a values-aligned routine
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Fostering positive body image
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Building confidence with food + movement
Group enrollment is capped in order for participants to receive complete care and guidance from our dietitians..
For 2025, investment is approximately $75/week.
You'll be a great fit for group coaching if...
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You like to learn in an enthusiastic, open-minded space
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You feel comforted and inspired by others on a similar journey
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You enjoy sharing your thoughts, feedback, and stories
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You are looking for folks that “get it” when it comes to unlearning diet culture, dealing with rough body image days, and trying to find structure without restriction
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You are excited to have a dietitian who supports you and a community of new friends
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You are eager to expand your knowledge of nutrition and immediately apply what you've learned each week to improve your health and well-being
