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Group Nutrition Programs
Transform your mindset and knowledge in an empowering, welcoming community
register for our next group!
Strong Through Perimenopause is an 8-week deep dive that transforms your mindset and habits to support your perimenopause journey.
Contrary to what you'll read or hear, perimenopause is not the time for fasting, cutting food groups, and spending even more time in the gym. This major hormonal shift requires a different approach, and we want to show you a compassionate, intentional path forward.
Start Dates:
Thursday cohort: May 15 at 6:00pm CT
Monday cohort: May 19 at 1:00pm CT
coming soon
Our signature programs (Active Appetite, Inside Out, and Sturdy Girl Summer) will soon be available as self-paced courses as we transition to sunset these transformative, niche programs.
Stay tuned for the launch of our Sturdy Girl Academy, where you'll be able to access group coaching, community classes, and downloadable resources in one place!
Following this, we'll introduce our new signature group coaching offering. We appreciate your patience and enthusiasm as we implement these exciting changes!
Looking to find nutrition guidance AND feel the support of likeminded folks? Consider a group nutrition program with Maria!
Offered for 6-8 weeks at a time, our group coaching experiences support you with...
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Unpacking and challenging your diet brain
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Practicing nutrition habits that support your health + metabolism
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Creating a values-aligned routine
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Fostering positive body image
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Building confidence with food + movement
Group enrollment is capped in order for participants to receive complete care and guidance from Maria.
For 2025, investment is approximately $60/week.
You'll be a great fit for group coaching if...
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You like to learn in an enthusiastic, open-minded space
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You feel comforted and inspired by others on a similar journey
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You enjoy sharing your thoughts, feedback, and stories
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You are looking for folks that “get it” when it comes to unlearning diet culture, dealing with rough body image days, and trying to find structure without restriction
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You are excited to have a dietitian who supports you and a community of new friends
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You are eager to expand your knowledge of nutrition and immediately apply what you've learned each week to improve your health and well-being
