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where active women gather in community to feel nourished, sturdy, & understood
You don’t need another nutrition plan. You need people who understand what it feels like to be an active woman juggling work, movement, hormonal changes, ADHD brain fog, perfectionism, and the desire to feel genuinely strong in your body.
Our group programs and the Strong + Sturdy Membership provide a compassionate, like-minded community of women and nonbinary folks who are all walking the same sturdy girl path.
No comparison, body talk, or pressure to shrink. Just humans showing up for themselves and each other.
join Strong + Sturdy, our community membership
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The Strong + Sturdy Membership is our signature community for active women who want consistent support, grounded education, and a place to land when motivation dips.
This is where nutrition feels doable, where performance is celebrated, and where we help you build energy, muscle, and confidence without dieting.
For women and nonbinary people who:
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lift, run, or move regularly
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want performance nutrition for women without tracking
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are navigating nutrition for an active life
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crave structure without rigidity
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want sustainable fueling and community
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are tired of diet culture telling them their body is a problem
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need support through body changes and perimenopause
What’s inside:
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15+ monthly sessions on nutrition for health and performance, body image, consistency and mindset, cooking and culinary skills, and accountability
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Coaching touchpoints to help you build consistent, non-diet fueling routines
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A supportive community where you can ask the messy questions, get grounded guidance, and be cheered on by other sturdy pals
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Access to our Nutrition Resource Library with nutrition guides, recipe books, health condition manuals, and all community class recordings
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ADHD friendly systems and strategies to help you stay nourished on your busiest days
Looking to find nutrition guidance AND feel the support of likeminded folks? Consider a group nutrition program with our team!
Offered for 6-8 weeks at a time, our group coaching experiences support you with...
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Unpacking and challenging your diet brain
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Practicing nutrition habits that support your health + metabolism
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Creating a values-aligned routine
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Fostering positive body image
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Building confidence with food + movement
Group enrollment is capped in order for participants to receive complete care and guidance from our dietitians..
For 2025, investment is approximately $75/week.
You'll be a great fit for group coaching if...
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You like to learn in an enthusiastic, open-minded space
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You feel comforted and inspired by others on a similar journey
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You enjoy sharing your thoughts, feedback, and stories
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You are looking for folks that “get it” when it comes to unlearning diet culture, dealing with rough body image days, and trying to find structure without restriction
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You are excited to have a dietitian who supports you and a community of new friends
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You are eager to expand your knowledge of nutrition and immediately apply what you've learned each week to improve your health and well-being
