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reimagine what “healthy” feels like
What if you could stop overthinking food, feel confident in your nutrition choices, and finally build habits that actually stick?
Nutrition coaching isn’t about handing you a list of rules to follow. It’s about meeting you where you are, working together to create clarity in the chaos, and designing a sustainable approach to food that works for your life.
Whether you’re a busy professional, an overwhelmed parent, or someone navigating years of diet culture, you’re in the right place. Let’s get you feeling strong, consistent, and confident—
in and out of the gym.
"My work with you, both individually and in group, has truly been life changing - and I don't say that lightly.
You have helped me break down all of the nonsense and bullshit of growing up with diet culture and disordered eating patterns and my relationship with food, and rebuild in ways of education and nuance and grace and curiosity - not to mention, my blood work and numbers are better than they have ever been."
1:1 and Group Nutrition Client
who we work with
serving in-person clients in
New Orleans, LA & virtual clients
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You're busy!
You’re juggling work, parenting, & life. Your plate is full—literally & figuratively.
You've got no brain space for strict meal plans or complicated wellness trends.
You want longevity
Your goal is to feel good in the gym, build strength, and support your overall health for the long haul.
You want to live and move well—not just for today but for years to come.
Body image is rough
You’re wrestling with body image. The weight you’ve gained from stepping away from restriction has left you feeling stuck and unsure of how to move forward.
You're overwhelmed
You’re frustrated with the noise of diet culture.
One moment you’re told to eat low-carb; the next it’s all about macros. It’s exhausting, & you’re over it.
You've done it all
You’ve been through it with diets. You’ve tried all the plans and ditched them when life started lifting.
You tried intuitive eating out but that sense of "freedom" felt really out of control.