

what if food could feel less noisy?
You deserve nutrition support that helps you feel clear, capable, and confident without turning your life into a full-time wellness project.
Our 1:1 nutrition counseling pairs compassionate, non-diet care with practical structure so you can fuel your body, support your health, and build habits that actually fit your life.
Whether you are rebuilding trust with food, navigating body changes, fueling your workouts, or trying to feel more consistent, you are in the right place.
Let’s get you feeling strong, steady, and sturdy in and out of the gym!
We offer in-person nutrition counseling in New Orleans and virtual care in 16 states. Many clients use insurance and pay little to nothing out of pocket.

get started today
enter your information below. when you hit submit, we'll send you to our brief application.
who we work with

You're busy!
You’re juggling work, parenting, & life. Your plate is full—literally & figuratively.
You've got no brain space for strict meal plans or complicated wellness trends.
You want longevity
Your goal is to feel good in the gym, build strength, and support your overall health for the long haul.
You want to live and move well—not just for today but for years to come.
Body image is rough
You’re wrestling with body image. The weight you’ve gained from stepping away from restriction has left you feeling stuck and unsure of how to move forward.
You're overwhelmed
You’re frustrated with the noise of diet culture.
One moment you’re told to eat low-carb; the next it’s all about macros. It’s exhausting, & you’re over it.
You've done it all
You’ve been through it with diets. You’ve tried all the plans and ditched them when life started lifting.
You tried intuitive eating out but that sense of "freedom" felt really out of control.
You want support
You need support in cutting through the noise. What’s real? What’s hype?
You’re done guessing and need someone who gets it.


what's holding you back?
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You’re tired of starting over. You’ve tried countless approaches, and none of them stick. It feels like every time you fall off track, you’re back to square one.
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You’re overwhelmed with conflicting information. Keto, paleo, clean eating, intuitive eating… Who’s right? Who’s wrong? How are you supposed to figure this out on your own?
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You’re stuck in all-or-nothing thinking. You’re either all in on the meal prep and gym sessions, or you’re eating cheese as a meal and skipping workouts entirely. Finding a middle ground feels impossible.
your next steps

1
submit your app
Complete our short informational form below.
We'll send you an email to confirm your interest as well as a link to enter your insurance information and to reserve an initial session.
We accept insurance in 15 states*, self-pay, & HSA/FSA.
*AK, AZ, CA, CO, CT, DE, LA, MA, MI, MO, NJ, NY, PA, TX, and VA,
2
confirm your benefits
We'll email you in 4-5 business days with an update on your insurance benefits. Please keep an eye on your inbox, as our messages may land in your Promotions folder.
If you'd like to continue, you'll simply confirm your benefits.
If you'd prefer to move forward with self-pay or another offering, we'll walk you through your options.
3
complete your forms
Before your initial visit, please complete your intake forms, which includes a credit card authorization form. They will take you roughly 4-5 minutes.
We require a card on file, even if you have full coverage, in the event of late cancellations or no shows.
Don't worry; we'll reach out to remind you if you forget!
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let's work together!
enter your information below. when you hit submit, we'll send you to our brief application.

frequently asked questions
Have a few more questions?
If you have specific questions that were not answered on this page, please reach out to us! We will reply as soon as we can.
Note: This contact form is NOT the same as the nutrition coaching application form. Please use this form for questions about coaching.
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