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are there benefits to mushroom coffee?

There is no clickbait more enticing, in my opinion, than the marketing for RYZE Mushroom Coffee. I receive close to 1 RYZE ad, reel, or...

should you take a magnesium supplement?

if you know New Orleans, you know it's a chronic construction site. lucky for long-distance runners, that means porta potties abound....

a note on semaglutide shots

can we even have a neutral convo about this? it's hard to imagine something so polarizing ever being neutral. and, the experiences people...

what to eat when it's hot out

get out the mega-babe*: it's sweatin' season does your appetite decrease with the summer months? on a walk with my nutrition group here...

reframes for trying on clothes

shopping for clothes can just, well... suck. three years ago today i moved to new orleans [!] with all my belongings, including a ton of...

3 reasons it's hard to keep a routine

"i know what i need to do... i just never do it!" we've all uttered that sentence before, right? y'all, of course i know how to put my...

can I lose weight without restriction?

pursuing intentional weight loss without restricting Lately, I've been having conversations with clients who are stuck in a messy...

diet and body talk: holiday edition

what you need to hear sometimes it feels like we contain all the questions and all the problems, like a jumbled mess of a human. we may...

alcohol and your body

are you a cocktail person? 🍸 admittedly, i was not a cocktail person until i moved to new orleans. it's not the taste of them so much it...

no more sad salads

lately, i've been thinking about salads. now, i can't remember the last time i ate one [time is a flat circle: was is two weeks ago? was...

getting back on track | a non-diet way

what happens when it doesn't all happen? weddings. festivals. travel. work events. unexpected plans. another round of pollen bombs...

protein, the most important macronutrient?

protein is the most important macronutrient, right? well, you know what answer is coming. it depends. are you healing from an injury or a...

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