TL;DR: No one likes doing things they're bad at, right? What if you stuffed your fear of failure and your perfectionism in your back...

Let me reframe this weekly itch for you. You may not need to 'start over.' You might just need to know where to start .  How many "I'll...

There's no such thing as girl push ups. What does that even mean, Brad? A girl can want to progress her push-up and not feel like every...

TL;DR: Haven't exercised in a while? Feeling caught up in work? Not taking time for yourself? Your all-or-nothing thinking might say the...

if you know New Orleans, you know it's a chronic construction site. lucky for long-distance runners, that means porta potties abound....

when someone presents the idea of 'joyful movement,' where does your head go? for some, it feels like a sigh of relief, a fresh...

ever feel like you need to eat less on rest days... because you haven't quite "earned" your food intake? here's the [very cool, good]...