Netflix documentaries about food work overtime to send home a pointed nutrition message. Unless we are immediately convinced into a new...

TL;DR: eggs can absolutely be a part of a healthy, nutritious food intake. While recommendations vary depending on a person's current...

i'm getting my labs done this week It's common for your weight and lab results to feel like a report card for your eating and movement...

TL;DR: you're an organic chemistry class away from being able to pronounce most food ingredients. A better gauge of healthfulness?...

It might feel like one if you associate nutrition information with your restrictive diet days [or have friends/family who fixate on the...

can we even have a neutral convo about this? it's hard to imagine something so polarizing ever being neutral. and, the experiences people...

let's talk meal prep mondays. while Tupperware was born way back in 1946, Google searches for the term 'meal prep' date back to 2013....

nutrition of addition is one of my favorite recommendations for folks looking to increase the nutrient density of a meal without feeling...

shopping for clothes can just, well... suck. three years ago today i moved to new orleans [!] with all my belongings, including a ton of...

Let's talk takeout... in a non-diet way. My sister recently moved to New Orleans, and as you know, with moving often comes a lot of...

pursuing intentional weight loss without restricting Lately, I've been having conversations with clients who are stuck in a messy...

what you need to hear sometimes it feels like we contain all the questions and all the problems, like a jumbled mess of a human. we may...

but first....those google search suggestions i love a Google moment. i'll look up random trivia level facts, song lyrics i definitely...

are you a cocktail person? 🍸 admittedly, i was not a cocktail person until i moved to new orleans. it's not the taste of them so much it...

lately, i've been thinking about salads. now, i can't remember the last time i ate one [time is a flat circle: was is two weeks ago? was...

so, i lied about cake 🍰 i come from a family of birthday people. i credit my mom, mostly. when it was your birthday, you picked your...

what happens when it doesn't all happen? weddings. festivals. travel. work events. unexpected plans. another round of pollen bombs...

protein is the most important macronutrient, right? well, you know what answer is coming. it depends. are you healing from an injury or a...

you may be years from your dieting days or just beginning to break up with food rules. either way conversations with your diet brain are...

why we feel the need to start over it is not uncommon to live in the pendulum swing of a structured weekday routine to nebulous weekend...