i'm getting my labs done this week It's common for your weight and lab results to feel like a report card for your eating and movement...

if you know New Orleans, you know it's a chronic construction site. lucky for long-distance runners, that means porta potties abound....

shopping for clothes can just, well... suck. three years ago today i moved to new orleans [!] with all my belongings, including a ton of...

"i know what i need to do... i just never do it!" we've all uttered that sentence before, right? y'all, of course i know how to put my...

are you a cocktail person? 🍸 admittedly, i was not a cocktail person until i moved to new orleans. it's not the taste of them so much it...

so, i lied about cake 🍰 i come from a family of birthday people. i credit my mom, mostly. when it was your birthday, you picked your...

what happens when it doesn't all happen? weddings. festivals. travel. work events. unexpected plans. another round of pollen bombs...

when someone presents the idea of 'joyful movement,' where does your head go? for some, it feels like a sigh of relief, a fresh...

WELL HELLO THERE! Let's be friends 🤗 To me, nutrition is 50 shades of gray, one size fits one. My goal as a dietitian is to guide you...