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get back on track using a non-diet approach
Let me reframe this weekly itch for you. You may not need to 'start over.' You might just need to know where to start . How many "I'll...
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mariasylvesterterr
Jun 22, 20233 min read
3 reasons it's hard to keep a routine
"i know what i need to do... i just never do it!" we've all uttered that sentence before, right? y'all, of course i know how to put my...
mariasylvesterterr
Jun 8, 20233 min read
getting back on track | a non-diet way
what happens when it doesn't all happen? weddings. festivals. travel. work events. unexpected plans. another round of pollen bombs...
mariasylvesterterr
Jun 5, 20232 min read
9 ways to start fresh on monday– without the diet mindset
why we feel the need to start over it is not uncommon to live in the pendulum swing of a structured weekday routine to nebulous weekend...
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