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getting back on track | a non-diet way
what happens when it doesn't all happen? weddings. festivals. travel. work events. unexpected plans. another round of pollen bombs...
mariasylvesterterr
Jun 8, 20233 min read


9 ways to start fresh on monday– without the diet mindset
why we feel the need to start over it is not uncommon to live in the pendulum swing of a structured weekday routine to nebulous weekend...
mariasylvesterterr
Jun 5, 20232 min read


good news about rest days
ever feel like you need to eat less on rest days... because you haven't quite "earned" your food intake? here's the [very cool, good]...
mariasylvesterterr
Mar 8, 20221 min read
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