Jumping into the new year without a diet mindset can feel tough. Messages from programs like Whole30, 75 Hard, Noom, Weight Watchers, or...

TL;DR: Life feels so heavy sometimes. So heavy you might wonder, what's the point of carrying it all? I encourage you to remember the joy...

There's no such thing as girl push ups. What does that even mean, Brad? A girl can want to progress her push-up and not feel like every...

when someone presents the idea of 'joyful movement,' where does your head go? for some, it feels like a sigh of relief, a fresh...

ever feel like you need to eat less on rest days... because you haven't quite "earned" your food intake? here's the [very cool, good]...