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Meal Prepping for Self-Care: Easy Breakfasts, Balanced Meals, and Sustainable Habits
A thoughtful plan is, often, the most incredible form of self-care. It’s not flashy or glamorous, but it’s the kind of self-compassion...
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mariasylvesterterr
Nov 213 min read
Is the fear of failure holding you back from making sustainable habits?
TL;DR: No one likes doing things they're bad at, right? What if you stuffed your fear of failure and your perfectionism in your back...
mariasylvesterterr
Sep 173 min read
4 ways to use rotisserie chicken for meal prep when it’s too hot to turn on the oven
TL;DR: The heat is exhausting. If your energy + appetite are low, you can keep it simple and sturdy. Scroll down for 4 quick meals...
mariasylvesterterr
Jun 22, 20232 min read
everything you need to know about meal prep
let's talk meal prep mondays. while Tupperware was born way back in 1946, Google searches for the term 'meal prep' date back to 2013....
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