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mariasylvesterterr
Nov 21, 20243 min read
Meal Prepping for Self-Care: Easy Breakfasts, Balanced Meals, and Sustainable Habits
A thoughtful plan is, often, the most incredible form of self-care. It’s not flashy or glamorous, but it’s the kind of self-compassion...
mariasylvesterterr
Sep 17, 20243 min read
4 ways to use rotisserie chicken for meal prep when it’s too hot to turn on the oven
TL;DR: The heat is exhausting. If your energy + appetite are low, you can keep it simple and sturdy. Scroll down for 4 quick meals...
mariasylvesterterr
Jun 8, 20233 min read
protein, the most important macronutrient?
protein is the most important macronutrient, right? well, you know what answer is coming. it depends. are you healing from an injury or a...
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