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reframes for trying on clothes

shopping for clothes can just, well... suck. three years ago today i moved to new orleans [!] with all my belongings, including a ton of...

3 reasons it's hard to keep a routine

"i know what i need to do... i just never do it!" we've all uttered that sentence before, right? y'all, of course i know how to put my...

diet and body talk: holiday edition

what you need to hear sometimes it feels like we contain all the questions and all the problems, like a jumbled mess of a human. we may...

alcohol and your body

are you a cocktail person? 🍸 admittedly, i was not a cocktail person until i moved to new orleans. it's not the taste of them so much it...

getting back on track | a non-diet way

what happens when it doesn't all happen? weddings. festivals. travel. work events. unexpected plans. another round of pollen bombs...

protein, the most important macronutrient?

protein is the most important macronutrient, right? well, you know what answer is coming. it depends. are you healing from an injury or a...

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