pursuing intentional weight loss without restricting Lately, I've been having conversations with clients who are stuck in a messy...

what you need to hear sometimes it feels like we contain all the questions and all the problems, like a jumbled mess of a human. we may...

but first....those google search suggestions i love a Google moment. i'll look up random trivia level facts, song lyrics i definitely...

are you a cocktail person? 🍸 admittedly, i was not a cocktail person until i moved to new orleans. it's not the taste of them so much it...

lately, i've been thinking about salads. now, i can't remember the last time i ate one [time is a flat circle: was is two weeks ago? was...

so, i lied about cake 🍰 i come from a family of birthday people. i credit my mom, mostly. when it was your birthday, you picked your...

what happens when it doesn't all happen? weddings. festivals. travel. work events. unexpected plans. another round of pollen bombs...

protein is the most important macronutrient, right? well, you know what answer is coming. it depends. are you healing from an injury or a...

you may be years from your dieting days or just beginning to break up with food rules. either way conversations with your diet brain are...

why we feel the need to start over it is not uncommon to live in the pendulum swing of a structured weekday routine to nebulous weekend...

do you notice yourself romanticizing weight loss? that is... when you lose the weight you've wanted, you'll also feel confident, find...

what is the point of weight watchers points? let me spill some tea. on one hand, it makes sense: create a substitution for calorie...