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sarahskobeloff
Jan 244 min read
set goals without the diet mindset: 7 non-diet nutrition tips for the new year
Jumping into the new year without a diet mindset can feel tough. Messages from programs like Whole30, 75 Hard, Noom, Weight Watchers, or...


mariasylvesterterr
Jan 234 min read
the food talk, the diet gremlins, the body image monsters: quieting the brain chatter
TL;DR: If you’re stuck in the messy middle of unlearning diet culture and figuring out what comes next, start small. Take one actionable...


mariasylvesterterr
Sep 17, 20241 min read
ask yourself these 6 questions if you’re worried about sugar and fruit
If you're still worried about the fruit carbs... I want you to ask yourself why: fear of eating too many carbs? worried about overall...


mariasylvesterterr
Sep 17, 20241 min read
are what I eat in a day videos a diet culture practice? Try this intuitive eating approach to nutrition
Honestly, this is one of the reasons dieting and “what I eat in a day to eat X grams of protein” is so attractive: rules, straightforward...

mariasylvesterterr
Jun 22, 20232 min read
everything you need to know about meal prep
let's talk meal prep mondays. while Tupperware was born way back in 1946, Google searches for the term 'meal prep' date back to 2013....

mariasylvesterterr
Jun 22, 20233 min read
what should i eat? 5 reframes for making up your mind
nutrition of addition is one of my favorite recommendations for folks looking to increase the nutrient density of a meal without feeling...

mariasylvesterterr
Jun 14, 20233 min read
5 mindset shifts for takeout and restaurant meals
Let's talk takeout... in a non-diet way. My sister recently moved to New Orleans, and as you know, with moving often comes a lot of...

mariasylvesterterr
Jun 11, 20232 min read
diet and body talk: holiday edition
what you need to hear sometimes it feels like we contain all the questions and all the problems, like a jumbled mess of a human. we may...

mariasylvesterterr
Jun 8, 20232 min read
no more sad salads
lately, i've been thinking about salads. now, i can't remember the last time i ate one [time is a flat circle: was is two weeks ago? was...

mariasylvesterterr
Jun 8, 20232 min read
dieting on the down low | i lied about cake
so, i lied about cake 🍰 i come from a family of birthday people. i credit my mom, mostly. when it was your birthday, you picked your...

mariasylvesterterr
Jun 6, 20231 min read
when your logical brain talks to your diet brain– 5 ways to shift your inner monologue
you may be years from your dieting days or just beginning to break up with food rules. either way conversations with your diet brain are...
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