Jumping into the new year without a diet mindset can feel tough. Messages from programs like Whole30, 75 Hard, Noom, Weight Watchers, or...

Honestly, this is one of the reasons dieting and “what I eat in a day to eat X grams of protein” is so attractive: rules, straightforward...

nutrition of addition is one of my favorite recommendations for folks looking to increase the nutrient density of a meal without feeling...

shopping for clothes can just, well... suck. three years ago today i moved to new orleans [!] with all my belongings, including a ton of...

what you need to hear sometimes it feels like we contain all the questions and all the problems, like a jumbled mess of a human. we may...

lately, i've been thinking about salads. now, i can't remember the last time i ate one [time is a flat circle: was is two weeks ago? was...

so, i lied about cake 🍰 i come from a family of birthday people. i credit my mom, mostly. when it was your birthday, you picked your...

protein is the most important macronutrient, right? well, you know what answer is coming. it depends. are you healing from an injury or a...