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sarahskobeloff
Jan 244 min read
set goals without the diet mindset: 7 non-diet nutrition tips for the new year
Jumping into the new year without a diet mindset can feel tough. Messages from programs like Whole30, 75 Hard, Noom, Weight Watchers, or...


mariasylvesterterr
Sep 17, 20241 min read
are what I eat in a day videos a diet culture practice? Try this intuitive eating approach to nutrition
Honestly, this is one of the reasons dieting and “what I eat in a day to eat X grams of protein” is so attractive: rules, straightforward...

mariasylvesterterr
Jun 22, 20233 min read
what should i eat? 5 reframes for making up your mind
nutrition of addition is one of my favorite recommendations for folks looking to increase the nutrient density of a meal without feeling...

mariasylvesterterr
Jun 22, 20233 min read
reframes for trying on clothes
shopping for clothes can just, well... suck. three years ago today i moved to new orleans [!] with all my belongings, including a ton of...

mariasylvesterterr
Jun 11, 20232 min read
diet and body talk: holiday edition
what you need to hear sometimes it feels like we contain all the questions and all the problems, like a jumbled mess of a human. we may...

mariasylvesterterr
Jun 8, 20232 min read
no more sad salads
lately, i've been thinking about salads. now, i can't remember the last time i ate one [time is a flat circle: was is two weeks ago? was...

mariasylvesterterr
Jun 8, 20232 min read
dieting on the down low | i lied about cake
so, i lied about cake 🍰 i come from a family of birthday people. i credit my mom, mostly. when it was your birthday, you picked your...

mariasylvesterterr
Jun 8, 20233 min read
protein, the most important macronutrient?
protein is the most important macronutrient, right? well, you know what answer is coming. it depends. are you healing from an injury or a...
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