diet culture | Maria Terry Nutritio

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are what I eat in a day videos a diet culture practice? Try this intuitive eating approach to nutrition

Honestly, this is one of the reasons dieting and “what I eat in a day to eat X grams of protein” is so attractive: rules, straightforward...

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what should i eat? 5 reframes for making up your mind

nutrition of addition is one of my favorite recommendations for folks looking to increase the nutrient density of a meal without feeling...

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reframes for trying on clothes

shopping for clothes can just, well... suck. three years ago today i moved to new orleans [!] with all my belongings, including a ton of...

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diet and body talk: holiday edition

what you need to hear sometimes it feels like we contain all the questions and all the problems, like a jumbled mess of a human. we may...

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no more sad salads

lately, i've been thinking about salads. now, i can't remember the last time i ate one [time is a flat circle: was is two weeks ago? was...

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dieting on the down low | i lied about cake

so, i lied about cake 🍰 i come from a family of birthday people. i credit my mom, mostly. when it was your birthday, you picked your...

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protein, the most important macronutrient?

protein is the most important macronutrient, right? well, you know what answer is coming. it depends. are you healing from an injury or a...