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reframes for trying on clothes

shopping for clothes can just, well... suck. three years ago today i moved to new orleans [!] with all my belongings, including a ton of...

diet and body talk: holiday edition

what you need to hear sometimes it feels like we contain all the questions and all the problems, like a jumbled mess of a human. we may...

no more sad salads

lately, i've been thinking about salads. now, i can't remember the last time i ate one [time is a flat circle: was is two weeks ago? was...

protein, the most important macronutrient?

protein is the most important macronutrient, right? well, you know what answer is coming. it depends. are you healing from an injury or a...

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