Let me reframe this weekly itch for you. You may not need to 'start over.' You might just need to know where to start .  How many "I'll...

TL;DR: Life feels so heavy sometimes. So heavy you might wonder, what's the point of carrying it all? I encourage you to remember the joy...

There's no such thing as girl push ups. What does that even mean, Brad? A girl can want to progress her push-up and not feel like every...

If you're still worried about the fruit carbs... I want you to ask yourself why: fear of eating too many carbs? worried about overall...

TL;DR: We get a little all-or-nothing on fruit. It's either "too many carbs!!" or "can I just eat fruit for my meals?" below is a...

Honestly, this is one of the reasons dieting and “what I eat in a day to eat X grams of protein” is so attractive: rules, straightforward...

TL;DR: The heat is exhausting. If your energy + appetite are low, you can keep it simple and sturdy. Scroll down for 4 quick meals...

TL;DR: Don't discount the little things. The small shifts, actions, and reframes. The little things, like legos, stack up to form tall,...

TL;DR: No matter how loud they may seem, your insecurities cannot be guessed just by looking at you. You can set yourself up for...

TL;DR: Haven't exercised in a while? Feeling caught up in work? Not taking time for yourself? Your all-or-nothing thinking might say the...

For many, intuitive eating ushers in an era of healing after decades of dieting. For others, it can feel... confusing & chaotic. How do...

Netflix documentaries about food work overtime to send home a pointed nutrition message. Unless we are immediately convinced into a new...

TL;DR: eggs can absolutely be a part of a healthy, nutritious food intake. While recommendations vary depending on a person's current...

A lunchtime walk? A freshly cleaned emotional support water bottle? A midday office stretch break? A few easy meals planned? At the...

i'm getting my labs done this week It's common for your weight and lab results to feel like a report card for your eating and movement...

TL;DR: you're an organic chemistry class away from being able to pronounce most food ingredients. A better gauge of healthfulness?...

There is no clickbait more enticing, in my opinion, than the marketing for RYZE Mushroom Coffee. I receive close to 1 RYZE ad, reel, or...

if you know New Orleans, you know it's a chronic construction site. lucky for long-distance runners, that means porta potties abound....

It might feel like one if you associate nutrition information with your restrictive diet days [or have friends/family who fixate on the...

can we even have a neutral convo about this? it's hard to imagine something so polarizing ever being neutral. and, the experiences people...