let's talk meal prep mondays. while Tupperware was born way back in 1946, Google searches for the term 'meal prep' date back to 2013....

nutrition of addition is one of my favorite recommendations for folks looking to increase the nutrient density of a meal without feeling...

get out the mega-babe*: it's sweatin' season does your appetite decrease with the summer months? on a walk with my nutrition group here...

shopping for clothes can just, well... suck. three years ago today i moved to new orleans [!] with all my belongings, including a ton of...

"i know what i need to do... i just never do it!" we've all uttered that sentence before, right? y'all, of course i know how to put my...

Let's talk takeout... in a non-diet way. My sister recently moved to New Orleans, and as you know, with moving often comes a lot of...

pursuing intentional weight loss without restricting Lately, I've been having conversations with clients who are stuck in a messy...

what you need to hear sometimes it feels like we contain all the questions and all the problems, like a jumbled mess of a human. we may...

but first....those google search suggestions i love a Google moment. i'll look up random trivia level facts, song lyrics i definitely...

are you a cocktail person? 🍸 admittedly, i was not a cocktail person until i moved to new orleans. it's not the taste of them so much it...

lately, i've been thinking about salads. now, i can't remember the last time i ate one [time is a flat circle: was is two weeks ago? was...

so, i lied about cake 🍰 i come from a family of birthday people. i credit my mom, mostly. when it was your birthday, you picked your...

what happens when it doesn't all happen? weddings. festivals. travel. work events. unexpected plans. another round of pollen bombs...

protein is the most important macronutrient, right? well, you know what answer is coming. it depends. are you healing from an injury or a...

you may be years from your dieting days or just beginning to break up with food rules. either way conversations with your diet brain are...

why we feel the need to start over it is not uncommon to live in the pendulum swing of a structured weekday routine to nebulous weekend...

when someone presents the idea of 'joyful movement,' where does your head go? for some, it feels like a sigh of relief, a fresh...

do you notice yourself romanticizing weight loss? that is... when you lose the weight you've wanted, you'll also feel confident, find...

what is the point of weight watchers points? let me spill some tea. on one hand, it makes sense: create a substitution for calorie...

WELL HELLO THERE! Let's be friends 🤗 To me, nutrition is 50 shades of gray, one size fits one. My goal as a dietitian is to guide you...